This can help you de-stress in the moment. Your brain doesn’t really know what is real and what is imagined, if you vividly visualize something then you can trick your brain into thinking it has happened. It is all about tricking the brain, again. It is an investment and something you have to practice, however it can be one of the best things you will ever do for your golf game. This is something you hear about a lot from high-performers in many fields, not just sports and golf. This relaxes you by activating your parasympathetic nervous system, it works. The military developed a breathing technique called box breathing to keep the mind calm during these stressful events.Įssentially, breathing in for four counts, hold for four, out for four, hold for four and repeat. Now imagine having a six foot putt to save par on a sunny day at your golf club. Imagine standing beside a doorway, it’s you and your platoon, you know the enemy are in there but you have no idea how many there are or what weapons they have. Remember, a calm mind operates complex kinetic movements best so we really want the subconscious mind engaged during every golf shot. We can do this through a few methods and each of these helps relax the mind. We need to make our bodies realise that we’re safe. Missing a putt has literally no danger linked to it, we cannot be physically harmed by hitting a bad shot yet our bodies act as if we are in real danger. In golf we often create a fear for ourselves that is entirely in our heads. This was the first golf psychology book I ever read and I recommend it to many golfers frequently. My favorite of them all for golf is the first one, “Golf is not a Game of Perfect”. Rotella has worked with many major winners, Mumford was Michael Jordan’s psychology coach and Peters worked with Team GB.Įach of these books will, in their own way, get some basic strategies into your game. The list above contains the thoughts and strategies of psychologists who have worked with some of the biggest names in sport let alone golf. How Champions Think: In Sports and in Life The Mindful Athlete: Secrets to Pure Performance Reading List For Mental Golf Improvement Title There are a number of books out there that can really help you on the course and in life in general, work your way through some of them and learn. One way to make a strong start to this process is to read some books or listen to some audiobooks specifically on this subject. If you like to practice your swing or short game for an hour per week, find another thirty minutes to work on your mental golf game. It’s time to go mental.įirst thing is first, the best thing to do is to start and make some time to commit to building these skills consistently. We will breakdown how you can start working on your mental game and start building these skills for your game. Today on the blog we are going to dig into this. You won’t get to that level, but some work can bring big rewards. Using military psychological techniques, he became mentally bullet-proof on course. There’s no question that Tiger Woods took the mental side of golf performance to a new place when he changed golf in the early 2000’s. However, it is one of the best things you can do. Some may not know where to start, others may not really buy in to this concept and others may just can’t be bothered. Your mental golf game works in exactly the same way as your physical golf game, if you put time into it you will see results. ![]() How many people you know invest heavily in new equipment, lessons, maybe even exercise regimens yet do no work on the mental aspects of golf performance? With that in mind, it always amazes me how few amateur golfers take time to work on their mental game. How To Improve Your Mental Golf Game And Why It’s So ImportantĪs the great Bobby Jones said, “Competitive golf is played mainly on a five-and-a-half-inch course… the space between your ears.”
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